Transpire Insights

If you have never worked from home before and you suddenly now find yourself doing so, it can be quite an adjustment that should not be underestimated, and it is vital to take care of your mental health to be able to work effectively.

The five ways to wellbeing are five simple (but not always easy, it takes practise) things you can incorporate into your daily or weekly routine to help improve your mental health and wellbeing.