Stress and Wellbeing Awareness Workshop
At Transpire Training, we believe that understanding and prioritising mental health is essential to building healthier and more resilient individuals and communities. Our Wellbeing Awareness Workshop focuses on raising mental health awareness and increasing confidence to talk about mental health and wellbeing. We look at the most common mental health conditions and explore the signs of poor mental health developing. We look at how we can cultivate our own mental health and support others to do the same.
Why Attend This Workshop?
Mental health is as important as physical health, yet many people feel uncertain about how to approach or discuss it. This workshop focuses on raising awareness, building confidence, and equipping participants with the tools to identify signs of poor mental health while cultivating positive well-being practices.
Stress and Wellbeing Awareness
Course Outline
Introduction to Mental Health
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What is mental health?
Spotlight on Depression and Anxiety
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Recognising symptoms and understanding their impact.
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Exploring how these conditions manifest in different individuals.
Cultivating Good Mental Health
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Stress and stress management
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The Stress Container Tool
Starting the Conversation
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How to approach and talk about mental health and wellbeing with confidence.
Mental Health Resources and Signposting
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Understand how, when and where to seek help.
Stress and Wellbeing Awareness Workshop 2 Hours, 30 Minutes
Booking for six or more people?
You have the option of private group training at your own chosen venue and dates. Group discounts apply.
