
Mental Health Awareness Training
Mental health, in general is still shrouded in misconceptions and myths. Within this half-day mental health awareness course we aim to humanise and de-stigmatise mental health. We will highlight common misconceptions surrounding mental health. We will have a brief look at the most common mental health conditions, warning signs of a developing mental health issue and build confidence in talking to someone in distress. You will also learn how your own mental health can be cultivated to improve your own well-being.
The course centres on a journey around the Mental Health Continuum which demonstrates how our mental health is fluid and changes over time, there are no absolutes. The course structure is a medley of presentations, workshops and group discussions, at the end, you will get an MHFA England certificate to say that you are Mental Health Aware.
Course Structure
Duration: half day
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What is mental health?
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What impacts mental health (protective and risk factors)
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Why is there stigma, and how can we reduce it.
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Recognising the signs of poor mental health.
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A look at the most common mental health conditions.
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Managing symptoms and where to go for help.
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Supporting mental health in the workplace.

Mental Health Awareness Course Online
09:00 - 13:00 or 13:00 - 17:00

Public Course Dates:
Let's talk about mental health
We’re here to help you create supportive, inclusive spaces and make a lasting impact.
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