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Wellbeing Awareness Workshop

This workshop is a gentle introduction to wellbeing and resilience. We focus on raising mental health awareness and increasing confidence to talk about mental health and wellbeing. We will look at the most common mental health conditions and explore the signs of poor mental health developing. We will look at how we can cultivate our own mental health and support others to do the same.

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​The workshop is lead by experienced Transpire Training mental health and wellbeing trainers. The session is inclusive, interactive and delivered in a friendly and encouraging manner whilst being incredibly thought provoking.

  • Benefits of booking with Transpire
    MHFA Briefings: Opportunity for Mental Health First Aiders to connect, learn, share and support. Hosted by our experienced MHFA England Instructor once a month. Monthly Awareness Webinars: Re-visit topics learnt on the course and build on your knowledge. Email Support: Our experienced consortium of MHFA instructors can offer guidance on signposting, tricky interventions and general queries. Further Learning: We are mental health training specialists delivering the full range of MHFA England Mental Health Trainings, Suicide Awareness and Prevention courses, Neurodiversity in the workplace training, Menopause awareness training and bespoke course workshops.
  • About our MHFA trainers
    All of our instructors are accredited by MHFA England. They are passionate and skilled facilitators who excel at creating a psychologically safe learning environment. Our MHFA instructors have extensive professional and personal backgrounds in mental health, without all the complicated jargon. We are really proud of our five-star Google rating for our mental health training courses.
  • What's included?
    Two days training live face-to-face training with an experienced and accredited MHFA instructor. A hard copy workbook to support learning throughout the course. A digital manual. An MHFA England lanyard. A digital MHFAider® certificate. Access to the MHFAider Support App® and further learning opportunities. Access to Transpire monthly Webinars and Mental Health First Aider Briefings.
  • What to expect on the day
    Learning takes place through a medley of group discussions, videos, workshop activities and case studies. The pace is kept light and easy to follow whilst being incredibly thought-provoking.
  • Learning outcomes
    Recognise those that may be experiencing poor mental health and provide them with first level support and early intervention. Encourage a person to identify and access sources of professional help and other supports. Practise active listening and empathy. Have a conversation with improved mental health literacy around language and stigma. Discuss the MHFAider® role in depth, including boundaries and confidentiality. Practise self-care.
  • What are the training options?
    In-person classroom training: We currently run in-person mental health first aid courses where individual places can be booked. The classroom format is two days training. See locations at bottom of this web page. ​ Online deliveries: Same training and certificate, delivered via live virtual classrooms- Mental health first aid online ​ Private group training: If you have six or more people to train you have the option to chose your own dates and schedule.

Course Structure

2 hours 30 minutes
(including a short break)
  • What is mental health

  • Spotlight on depression and anxiety

  • Recognising depression and anxiety

  • Cultivating good mental health

  • Stress and stress management

  • Starting a conversation about mental health

  • Mental health resources and signposting

  • End of session; Question time with a trained Mental Health First Aider 

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Booking for six or more people?

You have the option of private group training at your own chosen venue and dates. Group discounts apply.

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