90 Minute Cultivating Good Mental Health Workshop 

The Covid-19 outbreak has caused significant disruption to just about all of our lives. In these uncertain times, cultivating good mental health is even more vital than it ever has been.

 

Uncertainty can bring heightened levels of anxiety and stress, but we don’t need to camp out there. With some simple preventative steps we can cultivate good wellbeing everyday.

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The workshop covers;

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• What is mental health  

• Wellbeing challenges brought on by COVID-19   

• Stress bucket exercise   

• Recognising and managing stress and anxiety   

• Supporting others    

• Mental health resources and signposting 

• Question time at the end with trained Mental Health First Aid Instructors  

 

Duration

90 minute workshop with 30 minutes at the end for one on one questions with trained Mental Health First Aid Instructors.

 

Format

Virtual course hosted on the Zoom platform. Learning takes place through a medley of slides, video and group discussion. The course is interactive and thought provoking. We also have supporting resources for each delegate. 

 

Max group sizes of 12 so we can keep the training supportive and effective. 

 

Outcomes;

• Encourage organisation wide conversations on mental health 

• Understanding of how to pro-actively cultivate good mental health

• Personalised tools and coping strategies for stress/anxiety

• Improved confidence to support those around us 

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Available as private group training 

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Further mental health business support: We also offer remote Mental Health First Aid support and CBT coaching during the crisis. Please get in touch.

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Free Webinars also coming soon - please subscribe below to be kept informed. 

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