Mental health and well-being books
The field of mental health and well-being literature is diverse and incredibly rich in ideas, studies and fascinating facts and stories. Discoveries are still being made every day and with so much information and reading options available it can be hard to know where to start. Here you will find a list of our favourite mental health and well-being related reads and those of the many delegates that have attended our courses.
Anxiety
Cognitive Behavioural Therapy For Dummies by Rhena Branch
Depression and Suicide
Lost Connections by Johann Hari
Reasons To Stay Alive by Matt Haig
Mind Management / Self-help
The Chimp Paradox by Prof Steve Peters
How to be Human by Ruby Wax
Feel The Fear And Do It Anyway by Susan J. Jeffers
The Four Pillar Plan by Dr Rangan Chatterjee
Resilience
A Path Through the Jungle by Prof Steve Peters
Shine by Andy Cope and Gavin Oattes
Option B by Sheryl Sandberg
Rising Strong by Brene Brown
Positivity by Barbara Fredrickson
Addiction
Chasing The Scream by Johann Hari
In The Realm Of Hungry Ghosts by Gabor Mate
Substance Misuse
Tell Your Children by Alex Berenson
Trauma
The Body Keeps The Score by Bessel van der Kolk
The Deepest Well by Nadine Burke Harris
Miscellaneous books we like
Daring Greatly by Brene Brown
Emotional Intelligence by Daniel Goleman