<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Transpire Training]]></title><description><![CDATA[Transpire Training]]></description><link>https://www.transpiretraining.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 28 May 2026 16:40:38 GMT</lastBuildDate><atom:link href="https://www.transpiretraining.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mental Health and Well-being Books]]></title><description><![CDATA[The field of mental health and well-being literature is diverse and incredibly rich in ideas, studies and fascinating facts and stories. ]]></description><link>https://www.transpiretraining.com/post/mental-health-and-well-being-books</link><guid isPermaLink="false">6a183f2fc2da9ec268499796</guid><category><![CDATA[Recommendations]]></category><pubDate>Thu, 28 May 2026 13:49:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9d246e_1ecfbbc15b254d29b632447f1c2f20f0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Goss</dc:creator></item><item><title><![CDATA[Home Working - Our Dos and Don’ts  ]]></title><description><![CDATA[If you have never worked from home before and you suddenly now find yourself doing so, it can be quite an adjustment that should not be underestimated, and it is vital to take care of your mental health to be able to work effectively.]]></description><link>https://www.transpiretraining.com/post/home-working-our-dos-and-don-ts</link><guid isPermaLink="false">6a18377d69f69d4475ac0fa0</guid><pubDate>Thu, 28 May 2026 12:57:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9d246e_35bb130057714e769ecc3acff6401289~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Goss</dc:creator></item><item><title><![CDATA[Five Ways to Wellbeing]]></title><description><![CDATA[The five ways to wellbeing are five simple (but not always easy, it takes practise) things you can incorporate into your daily or weekly routine to help improve your mental health and wellbeing.]]></description><link>https://www.transpiretraining.com/post/five-ways-to-wellbeing</link><guid isPermaLink="false">6a1834618b50f46c29df9f22</guid><pubDate>Thu, 28 May 2026 12:31:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9d246e_031542d6d08449b887332af02fad86c8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Goss</dc:creator></item><item><title><![CDATA[What are Talking Therapies]]></title><description><![CDATA[Talking Therapies are treatments that involve talking to a trained professional about your feelings, thoughts, body sensations and behaviours.]]></description><link>https://www.transpiretraining.com/post/what-are-talking-therapies</link><guid isPermaLink="false">6a183257cc403ab10fbf3fce</guid><pubDate>Thu, 28 May 2026 12:23:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9d246e_01872f980b6f4fe9ae906de4ef6fea86~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Goss</dc:creator></item></channel></rss>